When was the last time you were able to
fit into that little black dress?
When you look at yourself in the mirror,
do you feeling that you are not yourself anymore?
Have family and work taken over so much that you've forgotten
about looking after yourself and your body?
You have tried a lot of different ways to lose weight, started lots of fad diets, you have the latest Fitbit, you've joined the gym... but you have limited time and nothing seems to be working.
Here you are again, looking in the mirror and thinking to yourself "I need to make a change to be happier". But you have no idea where to start.
I'm Patricia and that was me just a couple of years ago after giving birth to my second baby, returning to a full-time job and failing at countless attempts to lose weight. I was so unhappy with my body, I didn't feel comfortable in any of my clothes and I simply hid the bits of me I hated. In January 2015, I made a decision that changed my life for good. I was determined to be healthier, both for me and my family so I started again with some basic principles that would truly see long-term benefits.
I have since developed a new relationship with food and identified which foods worked for me and which didn't. My levels of energy went through the roof and I felt beautiful and sexy again.
Now I believe in wholesome food, in listening to your body and understanding what is good for you, in eating as cleanly as possible and being mindful too. I don’t follow any particular diet and I don’t believe in the weight scale anymore.
If you are ready to make this positive change, join my Love Yourself Plan -a 30 day programme that focuses on five key areas:
Learning healthy eating habits
Improving your skin
Eliminating allergenic and addictive foods
Balancing your blood sugar and hormones
Increasing energy levels
I would love to be your hand-holder and help you get your health on track.
Send me a message and I will respond with all the details you need to know to become the best version of yourself from the inside out.
Sign up to receive my 7 simple steps to love your body again. The first steps that will show you how to lead to a healthier, happier lifestyle
© La Mantuana 2019